Thanks for the quick replies guys, I have a feeling this might take some time to resolve given my knowledge and experience in matters pertaining to the internet!!
But here goes...
I have run a speed test and it says that my results are:
Download: 292 kbps which is 54% lower than the average for my ISP
Upload: 239 kbps which is 12% lower than the average for my ISP
This would suggest there is a problem with my download connection?
I also ran a tweak test, but this said that everything was more or less ok the URL for the results is 'here'
I ran both test several times with pretty similar results. I had nothing else running on my machine at the time.
Yes I have selected 'send garbage' in advanced settings.
Not quite sure what you mean here with CPU or Network connections! Or what my percentages are!
My CPU is a modest 2.6GHz and I have 512Mb Ram running WinXP Serv Pk 2, I am also behind a Norton Firewall (Internet Security 2006). If I have Apex running minimised in the background, everything else Word, Excel, Email runs like a dog (very slowly).
I have Apex set up with 10 download and 4 upload slots usually connected to quite a few smaller hubs (20-30), I have not got the limiter set, so am not choking other users.
Sorry to sound so dumb and appologies also for the mega long post.
Thanks in advance
Tim